Today’s workout:
Smolov Jr. Bench, Week 2 day 4 (10x30:
Bench press - 45x5/65x5/85x5/95x5/115x5/135x5/145x3/165x3/165x3/165x3/165x3/165x3/165x3/165x3/165x3/165x3/165x3
Bicep curl - 17.5x10/25x10/27.5x6
Barbell curl - 45x10/10/10
Lying leg raise - 1 set of 50. OOF.
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Bench was absolutely brutal but felt awesome. Didn’t do a whole lot else today since I bench again tomorrow. Git some.
strongaly:
lookingforlife911:
Hey everyone! Just a reminder, I do have a Male FitBlr List I maintain. It has been growing, you may want to check it out if you have an interest in that sort of thing. :)
If anyone else wants added, please
Message Me!
The Male FitBlr List
Please consider reblogging this so that I can reach more men and make the list more complete!
lookingforlife911
For anyone looking for male fitblrs. Now, where’s the women’s list? :P
http://thefitblrdirectory.tumblr.com
Run by theskinnyveg.